Key to Healthy 2023: Take a Deep Breath, Healths Experts Say

At least 55% of New Year’s resolutions are health-related, according to a study published in the scientific journal Personality and Social Psychology Bulletin. Experts say while diet and exercise are important, managing stress and reducing anxiety are also critical for overall wellness. Africa 54 health correspondent Linord Moudou spoke to Dr. Selam Aklilu, CEO of 1st Chiropractic Clinic in Addis Ababa, who explains the connection between the heart and the brain and how simply taking a deep breath can reduce stress and improve health.