On Healthy Living this week, it's the holiday season so we're looking at how to stay stress-free. Dr Omekongo Dibanga, an educator and motivational speaker, shares some steps on handling holiday stress. And a look back at lessons learned from the COVID-19 pandemic this year. We also check out the latest sleep tracking technology. These topics and more on the show this week. S2, E129
Holidays and Mental Health
Your browser doesn’t support HTML5
It's the holiday season so we're looking at how to stay stress-free. Dr Omekongo Dibanga, an educator and motivational speaker, shares some steps on handling holiday stress. And a look back at lessons learned from the COVID-19 pandemic this year.