Health Report: Eating healthy for the holiday season

The holiday season is here, and with it comes family gatherings, festive meals, and often, the temptation to overindulge. Staying committed to healthy eating during the holidays can be challenging, but it doesn’t have to mean giving up on delicious meals or your health goals. VOA’s Linord Moudou welcomed Cynthia Anderson-Clay, a chef, motivational speaker, health and wellness coach, and author of “The Art of Healthy Cooking: A Journey To A Healthier You” to help viewers find innovative and healthy ways to improve holiday meals.