Self-care is a practice that has been around for years, with a billion-dollar industry to back it. What is self-care? On this edition of #VOAOurVoices is all about you, as we take a look at self-care, why experts say it’s important and can practicing it really eliminate long term stress and anxiety. We will hear from mental health experts, fitness trainers and share tips on maintaining personal health amid the COVID-19 pandemic.
Episodes
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![Our Voices 702: African fact-checkers combat misinformation]()
January 10, 2025Our Voices 702: African fact-checkers combat misinformation
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![Our Voices 701: Setting a vision for success]()
January 03, 2025Our Voices 701: Setting a vision for success
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![VOA 'Our Voices' hosts Auriane Itangishaka (L), Ginny Niwa (M) and Simegnish Yekoye (R).]()
December 27, 2024Our Voices 651: 2024 in review
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![Our Voices 650: Africans in the diaspora investing back home]()
December 20, 2024Our Voices 650: Africans in the diaspora investing back home
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![Our Voices 649: The fight against Gender Based Violence]()
December 13, 2024Our Voices 649: The fight against Gender Based Violence
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![Our Voices 648: Unfair laws foment gender inequality in Africa]()
December 06, 2024Our Voices 648: Unfair laws foment gender inequality in Africa
